Let’s talk a bit about SURRENDER and LETTING GO.
We all feel emotions. Depending on what we associate them with, some are pleasant and some are unpleasant.
It is completely fine to experience emotions in its many forms. Though it’s important that we understand that emotions are meant to come and then go.
We seem to do this process well with positive emotions but often get stuck with the emotions we perceive as negative.
Holding on to negative emotions for a prolonged period of time can be detrimental to our mental, physical and spiritual health.
These negative emotions usually affirm a negative belief we have about ourselves either consciously or unconsciously. Our beliefs create our world and our experiences.
We cling on to these negative emotions because they make up what we believe to be true in our life.
Experiencing all emotions is part of being human. Somewhere along the way, we forgot that we have the power to release the emotions that don’t serve our life in a positive way. We can choose to keep them locked away inside us, playing over and over again in our minds. Or we can choose to acknowledge and accept those emotions as experiences, learn the lessons from them and then let them go. Surrender to them. Feel the feelings and then surrender them to the universe.
You don’t need to keep them inside. You don’t need to turn a singular negative experience into a lifetime of suffering.
Choice is your superpower.
It’s up to you. What are you going to choose?
Until next time, much love, joy and peace to you!
If you would like some help or guidance to help surrender and release the emotions that do not serve you, I have a guided journaling program coming up in May that assists with this process. The program starts on 5th May 2019 and is called the Lunar Cycle Guided Journaling Program. I may even have a Early Bird Offer on this program. This program will not only help you to let go of those negative emotions but it’ll help you connect with you authentic self, your life purpose and you’ll have a brand new journal too!
I have a personal intention to empower 110 people to connect with their life purpose within the next 3 months, I hope that you’ll be one of them!